Step Away from the Noise and
Into Deep Transformation
Retreats offer a sacred pause—a space to disconnect from external pressures and reconnect with your body, emotions, and deeper self. In a nature-immersed setting, these experiences combine somatic practices, nervous system work, and breath-based modalities to facilitate true restoration.
What to Expect
Each retreat is designed to support:
Nervous system recalibration
through movement and stillness
Somatic and mindfulness-based practices
to deepen presence
Breathing and embodiment techniques
for emotional release
Restorative integration sessions
to anchor insights into daily life
Who is this for?
1 / Individuals seeking deep rest, healing, and renewal
2 / Those navigating life transitions, burnout, or emotional stagnation
3 / Anyone wanting to reconnect with their body and inner wisdom
Why This Approach?
Healing doesn’t happen in isolation. In a supportive, intentional space, you can break free from survival mode, restore balance to your nervous system, and experience profound shifts that last long after the retreat ends.
​Upcoming Retreats
Luke Bache
Email: therapywithlukebache@gmail.com
Podcast: Movers Shakers and Social Changers
© 2025 by Luke Bache. All rights reserved.